Understanding the Top Shilajit Side Effects on the Human Body
Shilajit is a powerful, mineral-rich resin that is found in the Himalayan mountains and rocky terrains. The substance is popular for its usage as an Ayurvedic medicine and for boosting stamina. However, multiple shilajit side effects need to be reconsidered. Although research shows multiple benefits of this resin-like substance, the reports of its side effects are surfacing gradually.
In this post, we will address some of the common issues that may arise from the consumption of shilajit. We will also examine the benefits it has for the human body, providing a detailed insight into the substance.
What are the Side Effects of Using Shilajit?
Before understanding the side effects, it is essential to recognize that side effects can vary from one individual to another. Some might show symptoms that are out of the scope of the symptoms mentioned below:
Gastrointestinal Problems
Usage of shilajit is often associated with problems like nausea, vomiting, and even diarrhea. Some studies have suggested that the presence of heavy metals inside the substance may lead to gastrointestinal issues. It is essential to obtain shilajit from sources that purify it properly before selling it.
Hormonal Imbalance
Shilajit is reported to increase testosterone levels in men, but on the other hand, it is known to cause skin problems in females. Some of the common skin problems include acne, bumps, and rashes. Moreover, in women, shilajit is also known to cause problems in the menstrual cycle and increase hair loss as well.
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Uric Acid Level Elevation
Shilajit is known to increase uric acid levels, which is problematic as it causes joint pains and discomfort. Moreover, people who are already facing problems like gout might face extreme pain in their joints due to the usage of Shilajit.
Lowering Blood Pressure
If you are already taking medications for hypertension, taking shilajit might be risky. This is because shilajit might lower blood pressure, which can be problematic. It is always important that you consider a doctor’s recommendations for taking shilajit in a controlled manner or using some other substitutes.
Hemochromatosis
Shilajit is known to increase the levels of iron in the body (as per tests on animal studies), which might lead to hemochromatosis. Therefore, it is always better to use shilajit after conclusive research on the human body, as increased iron in the blood can cause liver failure. Ultimately, prolonged use might also result in complete cirrhosis, jaundice, and eventually death.
Presence of Microorganisms
Unprocessed shilajit contains fungi and bacteria that may lead to various health issues, including digestive problems and infections. It is essential to only opt for shilajit from sources that purify them strictly following sterile procedure.
Benefits of Shilajit
Although there are some speculations regarding the use of shilajit, it also has multiple benefits if sourced from properly regulated outlets. Below are some of the essential benefits of shilajit:
- Increases sex drive by improving the production of testosterone
- Proven to treat problems like chronic fatigue syndrome
- The fulvic acid in shilajit is known for its strong antioxidant and anti-inflammatory properties
- Helps improve bone density for females
Final Thoughts
Natural shilajit receives overwhelming support from traditional and modern science, but it has some side effects. Side effects may include digestive discomfort, allergic reactions, hormonal changes, and elevated uric acid levels.
High-quality, purified products should be chosen and used under the guidance of a healthcare professional. Knowing about these risks will help the person better understand their choice and how to maximize its benefits.
