Hydrate with Purpose: Why Copper Bottles are the Ayurvedic Secret to Better Health?
Do you know how a simple practice of storing water in a copper vessel can change your life for the better?
Copper water or Tamra jal is no new concept in India, it’s an age-old practice backed by Ayurveda – the ancient Indian system of medicine.
In today’s age, where one hardly gets time to look after their health and living practices, adopting a simple habit of consuming copper water can aid in a myriad of trivial health issues. And the best part, you don’t have to go the extra mile – all you need is a high-quality copper water bottle to harness the best of this magical metal.
In today’s blog, we will help you learn about the usage and benefits of a copper water bottle while guiding you with things to remember to enjoy the maximum benefits of the copper bottle.
How to Use a Copper Water Bottle?
Here’s a step-by-step guide on how to use a copper water bottle for optimal benefits:
- If you are new to using a copper bottle, start by thoroughly rinsing it with plain water to get rid of any residue.
- Fill it with water (at room temperature) and let it sit for at least 6 hours or overnight. This will allow enough time for the copper to infuse the water with beneficial properties.
- Drink this copper-infused water the first thing in the morning, on an empty stomach. However, make sure not to gulp it down all at once – instead, keep sipping it throughout the day.
- While at it, make sure to drink copper water in moderation to avoid copper toxicity. Generally, consuming 2-3 glasses, i.e., 500-750 ml of copper water daily, is best recommended for adults.
5 Benefits of Using a Copper Bottle
Here are some reasons why a copper bottle is better than other types of bottles available in the market:
- Health benefits: Copper is long revered for its antibacterial, anti-inflammatory, and antimicrobial properties. When water is stored in a copper vessel, the metal releases some of its ions through a process known as the Oligodynamic effect. These copper ions help with cell regeneration and formation of haemoglobin in the body. Apart from this, copper is also scientifically proven to be effective against E. coli and S. aureus – two of the commonly found, disease-causing bacteria.
- Environmental benefits: Copper is a 100% recyclable metal, which means that, unlike plastic, copper won’t end up in the landfills, adding to the ever-increasing land pollution. You can easily recycle it till the end of its life, without disrupting any of its beneficial properties. This way, copper not only helps promote good health but also mindful and sustainable living.
- Ergonomic and leakproof design & build: Earlier in time, people used big copper vessels to store water. These were generally hard to maintain and difficult to carry around. However, today, you can find copper bottle 1 liter that are durable, leakproof, and portable. And the best part? You can choose from various designs and prints as per your style and preferences.
Things to Remember While Using a Copper Bottle
Before you start using a copper water bottle, make sure to keep the following things in mind:
- While purchasing a copper bottle, always verify if the bottle is made of pure copper material and not mixed with other harmful metals.
- Never store hot or acidic liquids in the copper bottle, as this can result in copper leaching into the liquid.
- Clean the bottle regularly using mild soap and water. You can occasionally use a mix of lemon and salt to maintain the original shine of your copper vessel.
- If you have copper sensitivity, check with a health professional before using a copper bottle to avoid any health complications.
- Avoid washing copper bottles in a dishwasher as the high heat can damage the material.
Takeaway
Incorporating a copper bottle in your daily routine is a holistic approach towards sustainable living. From better digestion and improved immunity to enhanced overall wellness, copper can help you with a myriad of health benefits – all at once. Just make sure to invest in the best copper bottle to get the optimum advantages.
